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I thought I couldn't talk to anyone so I mustered the courage to make a call. I was so relieved that I wasn't judged. I am looking forward to my next session as she is so easy to talk with.
My counselor had an amazing perspective of my situation and helped me change my perspective to feel less anxious.
The overall experience was seamless and I finally found a space to talk openly!
My name is Stella.
I am your Mental Health virtual assistant